1. Becoming more educated!
The number of exams and how you will live are linked. Jobs requiring more education often have less of a chance of becoming injured.
2.Be nice to people! Most people who actively help others, even if just once a year can be up to 60% more likely to outlive selfish people.
3.Live in a nice neighborhood!!
Poor areas have twice as many health problem.
4.Get enough sunlight
Lack of D increases risk for diabetes and depression.
Aim to get at least 10 minutes of sunlight every day minimum.MINIMUM!
5. Walk Daily
30 Minutes of brisk walking every day helps
6.Keep body mass index at a healthy level
Healthy weight and BMI should be between 25-30. Find out hour BMI here
7.Get 8 Hours of sleep
6-7 hours of sleep is recommended every night with 8 hours at most.